Mindfulness

A phrase that reveals more than we realize. Sometimes it’s a compliment. Sometimes a critique. But always a mirror.

Catching up on some z’s.

Extra effort often goes unseen — but that doesn’t make it meaningless. You might be holding up more than anyone realizes.

Ambition is great. But don’t lose sight of what matters most. Greatness begins with doing good — quietly, consistently, in service of others.

We say we’ll keep in touch. But most don’t. I try to be one of the ones who does. In fact, I’ve built a system for it.

Those who’ve seen the most of the world often have the dirtiest shoes. Watch your step — but don’t forget to look up.

Off days happen. When they do, don’t perform. Don’t force. Just ask: what do I genuinely want right now? Then do that — your version of it, for today.

I use timers. A lot. Not just to get things done—but to make sure I’m doing the right things, too.

These days, I write a lot and reflect a lot. But it wasn’t always like that. I didn’t start to feel good. I started because I couldn’t afford to forget.